Resources
Staying Active When It’s Cold Outside
It’s important to stay active as you get older. Regular activity helps maintain healthy muscles and bones, which can help prevent falls and broken bones. Additionally, regular exercise can keep your heart and joints healthy. Studies show regular activity can even help improve your mood and memory. But as it gets colder and darker, it can be difficult to stay active. Fortunately, there are many ways to be active even when the weather isn’t ideal.